Private sessions must be undertaken for a minimum of six sessions over six weeks to start with. Sessions are 45 minutes. I work with anyone who wants to make improvements to their health and wellness. I have a feminine approach to movement and fitness but that doesn't mean I only train women. Men are welcome for private sessions as well. Private sessions could be Pilates, Yoga, a more traditional fitness workout or a blend of all the above!
Sessions for pregnant women will run for 55 minutes; you must get a clearance to exercise from your healthcare provider. Flexibility with day and times is available.
Cost $395 for six sessions
"Liana is focused on helping me achieve my goals and makes every session challenging and somehow fun. My fitness has increased noticeably and I’ve seen improvements in my ability to complete more core exercises, lift progressively heavier weights and generally push myself harder throughout each session. I find I actually look forward to my workouts." ~ LT
Post natal wellness consultation
After you have your baby, in this day and age we're mostly on our own. There are different models of care but for most women having their baby at the hospital there's not much guidance or support after you get home. You might have questions, feel like something is not quite right in your body or want to get back to some movement or sport that you love and want advice around that. This is where the post-natal wellness consult can be incredibly valuable for new mothers. Sessions are 75 minutes, after conducting a thorough pre-screening prior to the session we do a debrief of your birth and have a chat about anything else that may be concerning you; then we go through some movements and stretching that will be personally programmed for you to address your body and where you are in your recovery and finally, based on that session I write a personalised program for you to do at home. I break it down and make it easy to fit into your day. I can catch red flags and get you onto the right medical professionals if we need, it's one of the great things about these sessions. I don't pretend to have all the answers but chances are I can get you in touch with the people that do. This would make a great gift for a baby shower as well.