Boutique health and wellness studio in Woodend surrounded by natural bushland. You will be pushed, challenged, supported, nurtured and you will become stronger and more confident. Are you ready to shift boundaries and change the limits? Not just in the way you move but in life. Here is the perfect place to start...
Welcome to Body Barre Yoga in Woodend, run by Liana Quach; movement and wellness coach.
Empowering women through mindful movement. Bespoke private sessions available by appointment; either Yoga, Pilates or more traditional personal training (or a blend!). We run day retreats where you’ll have a full day of movement, Yoga, meditation and healthy eating. We also offer private retreats; a food and movement menu crafted and made just for you and your special guests. The space is also available for hire whether it be for an event, workshop, photo shoot or private event. Please call or email to find out more or find out how we can help you to live your best and fullest life!
If you're in Melbourne and interested in my pre and post natal classes, head over to www.buddhababes.com.au to find out more or book.
t h e l i l r e t r e a t @ l i l a c r e s , M a y 11
S O L D O U T
After our extremely popular retreats last year, we are offering our next retreat Saturday, May 11th! A beautiful day in Autumn where the movement and food will of course reflect the season. As the weather starts to cool down, we will focus on grounding, warming movements and food. Think woody, warm, comforting essential oils; earthy, grounding flows, chai lattes and seasonal, fresh food straight from paddock to plate bursting with the flavours of Autumn. Mindful movement working across modalities of Yoga, Pilates and Tai Chi. Slow flow Yoga class with a Yoga Nidra experience to help you feel truly rested and relaxed. Three course lunch sitting on the deck with amazing views of Mount Macedon. Experience the beauty of the bush with outdoor meditation and forest bathing.
Yoga. Saturday mornings at 9am. A Hatha flow Yoga class to find flow, balance and rejuvenation to start your weekend. Suitable for beginners
M U S H R O O M S !
Our first mushrooming day is S O L D O U T! So we’ve added an extra date, Sunday 9th June. Join us for this special once-a-year (well, twice a year!) only event. Join Namdo, the man behind iconic Melbourne food truck lil’ nom noms for a morning of mushroom foraging at a secret location, learning about some of the more common and easily identified mushrooms in the area. Included in the ticket cost is morning tea in the forest, an incredible two course lunch cooked by Namdo Quach and a glass of wine on the deck with amazing views of Mt Macedon. Pick up and drop off at Woodend station is also included if you wanted to come by train.